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Introduction To Buddhism (online) | February
Join us online for a weekend retreat! In this first class in a series of three, we will learn: The Way of the Buddha- His story, myths and life, Exploration of the Four Noble Truths, Explanation and Exploration of the Threefold Division of the Eightfold Noble Path- Discussions on morality/ethics/generosity/kindness in relation to Samadhi- and the Jhanas- Super-conscious states of being,
Buddhist empowerments, Buddhist prānāyāma- Buddhist Breath Work, Buddhist Chanting- The Heart Sutra, Heart based meditations- Metta Bhavana- Development of Loving Kindness and Tong-Len- the Practice of ‘Giving and Receiving’Anāpānasatī- ‘Mindfulness of Breathing’ and introduction to Vipāssāna- ‘Insight’ meditation
This series offers an incredible opportunity to do some of the most profound and powerful explorations of wisdom traditions, from home, with a highly realized teacher! Next up: Buddhism 2: The Diamond Path Of Vajrayana