Introduction to Buddhism- The Way of Enlightenment: Theravada and Mahayana Buddhism

In this class we will learn

The Way of the Buddha- His story, myths and life

Exploration of the Four Noble Truths

Explanation and Exploration of the Threefold Division of the Eightfold Noble Path- Discussions on morality/ethics/generosity/kindness in relation to Samadhi- and the Jhanas- Super-conscious states of being

Buddhist empowerments

Buddhist prānāyāma- Buddhist Breath Work

Buddhist Chanting- The Heart Sutra 

Heart based meditations- Metta Bhavana- Development of Loving Kindness and Tong-Len- the Practice of ‘Giving and Receiving’

Anāpānasatī- ‘Mindfulness of Breathing’ and introduction to Vipāssāna- ‘Insight’ meditation

Exchange: $325. This course will be the first of a series of three. Discounts available for those participating in our online Tantra and Daoism events.

Schedule:

Friday 3-5pm

Saturday 9-11:30am, 3-5:30pm

Sunday 9-11:30am, 3-5:30pm