This class will cover a broad range of core forms taken from the three main Qi Gong schools; the martial, with its emphasis on physical strength, power and grounding; the medical school, with its emphasis on opening the meridians for healing oneself, and learning to heal others; and the spiritual school, with its emphasis on spiritual liberation.
This class is designed to gradually lead the student to the advanced practices of Internal Alchemy. These esoteric practises bring about a total revolution in body, mind and spirit, leading to a merging with the Supreme Ultimate; the Tao.
These practises are powerful and deeply transformative; daily practises can lead to a profound stillness in mind, a strong, open and energised body, and a free an liberated spirit.