In this ongoing weekly class, we will explore the profound tradition of internal martial arts, from the Taoist tradition of China. These ancient practices are designed to achieve a complete revolution in body, mind and spirit, and its levels of attainment and realisation are equal to those of the yogic, buddhist and vedantic paths of spiritual liberation.
You will learn how to achieve:
A fully integrated body, mind and spirit
A profound sense of ease and strentgh flowing throughout your system
A quiet, gentle, and powerfully concentrated mind
A certain level of martial ability (though its not our main focus)
To achieve harmony, balance, and finally attainment of Oneness with the Tao- the essential flow of Life
Please join us as we explore:
Tai chi and its relationship to yin and yang
Xing yi and its relationship to the five elements
Ba gua zhang and its relationship to the eight trigram energies of the I Ching